Ok I'm rebuilding my ss/tc over a 100k crank turned oversized bearings stock rods wiseco pistons new head gasket rebuilt my turbo how well will the rods hold up as far as horsepower torque wise with a decent tune

 

Are you staying with the stock K04? If so, you'll be fine with stock rods.
You kind of left out the important stuff: goals, rebuilding for longevity/big turbo, etc.
What are you trying to accomplish?

 

ZZP was bending stock rods after 500whp

 

Car is a dd and I would like the best of both worlds probably will go with a larger turbo later might max out the ko4 first I ported the exhaust mani and turbo inlet outlet probably will end up with the zzp cam and e85 then go big turbo looking at 20g

 

Youre probably fine with the stock rods but its one of those why not things. While you are building it you may as well go ahead and upgrade them. It will be much easier now than later

 

Well this is my every day driver just want a little more power dont wanna throw to much because I got 96 cobra boosted project

 

Go with the stock rods. Max-out the stock turbo. You'll have a fun (hopefully reliable) DD.

 

I've been tossing the idea around so hard of a decision a wicked cobalt would be fun too