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Oil extender is easy. Bend it forward. Straight towards you. Don't twist. It will pop out and not break. Promise just do it.
That's exactly how I did mine. I tried for about 15 minutes to twist the damn thing out. I then said to the oil cap extender, "F*** YOU!!!", and pulled with all my might towards me, and it popped out so easy that I lost my balance and took a couple steps back.