Eventually wanna get a interceptor and the gauge pod that gauge bezel. But I'm broke. Stretched my finances too thin and barely getting by.

 

Join the club man.

 

We own cobalts... we're all in that club.

 

Troof haha

So wings are offcially next Thursday. So far it's Mike, good ol used to be Balt boy but now owns a ladies car Troy and me. McChuckles you got time to squeeze in wings between your 13 jobs? Your bday present should be in by then!

 

Ah Wings can't wait been doing good on my diet so can't wait for this cheat day bring it on.

 

Your a machine mike!!

 

Been hittin the gym at all Mike to get ready for Iowa?

 

4 days a week this month and next the 5 days a week for march and april the 6 days a week until fight day.

'Ef you

 

Do you have a trainer at the gym?

 

Are you asking gym as in where i am training fo the fight or gym as in lifting weights

 

Lifting weights aka getting in shape

 

Lol mike that's sweet. I've been going to the gym 4-5 days a week for the last ..5 months now? Ask dustin.

If you need advice on what to do feel free to ask me and Dustin.

IF you are serious about it, you need to diet hard and be motivated and have a goal when you go to the gym. Not just go and say "chest day" and do some dumbbell press.

Try to combine days together for helping muscle groups. I.E Chest/tris


Also mike. If you don't have a trainer for the gym, Check out bodybuilding.com. They have lots of helpful workout routines/advice.

 

Troof. He grunts hard at the gym so everyone can see how jacked and tanned he is.

 

Nobody grunts louder than me.

I dare you to find someone

 

I just started going to the gym. I am really enjoying it. Did legs with a trainer yesterday and then had trouble making it up the stairs to go to abs. I tripped twice haha.

 

I am going to assume...Goodlife kenaston. Since its one of the only gyms in the city with a upstairs lol

 

Nope Maximum Fitness in Steinbach. Guy's wife from work manages it so I got a decent rate. Started going with my Dad because he wanted to get health and lose weight. But I really enjoy it. The feeling after a good workout is crazy awesome even though getting myself to the gym sucks.

 

No I don't have a trainer. i have been kinda have assed doing it myself. I bought some dumbells and have been using those and running the stairs in my building. I am losing fat as my pants size is going down but my weight is not going down as quick.

I have taken a few fitness bootcamps over the years so I kinda know the basics but yes I need help. For me to make my weight class I need to drop 30 LBS as I wanna fight in the heavyweight class and not the super heavyweight class

SO I am looking around for a gym to help, and Dustin the good man he is said he can help me out a bit.

 

If you want to cut weight, cut carbs out of your diet. Your body uses carbs instead of body fat for energy. Also start eating 6 small meals per day instead of 3 big meals.

Also since you are fighting, you are going to want to create explosive energy, there is one thing about lifting weights to look big and gain muscle mass but for sports you need to build explosive energy. Athletes will typically take a day in their training to do explosive/strength training exercise

This is a good article if you are interested in doing so


Bodybuilding.com - 5 Moves For Prodigious Power In The Gym - Strength Training

 

I have already cut most carbs working on eliminating all. yeah I don't want huge muscles I want usable muscle like you said explosive power.

 

and cardio cardio cardio. If i was you i would dedicate mornings or something to just doing cardio.

If you are serious about it and get a gym memby, Mornings cardio, go to work, after work strength training, sleep repeat.

Guys like me and Dustin cant really do cardio or else we will skim down the bulk we need to build more muscle mass (more in my case, less in dustins) you however need to cut. Working strength is only going to gain you weight if you don't diet/cardio.

 

This is all good stuff thanks for the advice.

 

Fitness gurus in here

 

you mirin brah>?

 

Gruntin hard erryday